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Best Chicken and Avocado Salad in Cape Town Central

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Sotano Restaurant
74/100 (3302 ratings)
Restaurants
Seafood
Mediterranean
Vegan Options
Seafood
Mediterranean
European
Gluten Free Options
Bar
Bar
Sushi
Sushi
European
Vegetarian Friendly
Vegetarian Friendly
Vegan Options
Gluten Free Options
Breakfast
Brunch
Drinks
Dinner
Lunch
After-hours
Prawns
Burger and fries
Chicken and Avocado Salad
Fillet of Beef
Salad
Spanish Paella
Eggs Benedict
Duck
Flatwhite
Toasts
Calamari
Super Bock Beer
Omelette
Risotto
Fish and Chips
Mussels
CrĆØme BrĆ»lĆ©e
Tuna
Burger
Halloumi
Paella
Duck Pithivier
Tempura
Calamares
english breakfast
Latte
Rock Shandy
Halloumi
Salmon
Oysters
Lamb Burger with Tzatziki and Avo
Churros
Linguini Seafood Pasta
Lamb
Seafood linguine
Chicken Salad Shirazi
Fish
Fish & Chips
Fish & chips
Beef
Moules frites
Tapas
Sit down
Sushi
European
Seafood
Mediterranean
Bar
Full Bar
Free Wifi
Accepts Credit Cards
Family style
Dog Friendly
Reservations
Outdoor Seating
Street Parking
Live Music
Seating
Table Service
Wheelchair Accessible
Waterfront
Serves Alcohol
Wine and Beer
Highchairs Available
Drinks
Brunch
Breakfast
After-hours
Dinner
Lunch
Mid-range
"Outstanding food. Nice ambiance and great service. Will see us again plenty of times. Seafood linguine and paella were super tasty and perfectly..."
Ralf Dillmann
"Gorgeous location! First off, the wine list is great! We ordered the Warwick First Lady sauv Blanc for our midday drink. The ice bowl is massive and..."
Amy Wardle
"Excellent food, beatiful sea view, good wine. Very good service. We have never waited too long. Good choice of tapas. Always a nice breeze from the..."
Tomasovicova.monika
"Go there late afternoon/early evening for a really chilled spot serving good food, their Tapas menu is the best with a great selection of wine & beer..."
Alan Hooper
"The food is a little salty for my liking. The pricing is definitely on the more expensive side of the spectrum. The friendly staff redeemed the..."
Rowan Watson
"Popped in for a snack and a glass of wine after the work day. It was quite vibey despite it being a Wednesday evening. Food was great albeit a bit..."
Nalinee Soobramoney
"Always a nice experience, good service and quick delivery. The view is great, and so is the food. Would appreciate some light music outside, but no..."
Johan Oberholzer
"At Sotano we found that the tables for 2 were a bit small for a place that serves tapas so the table was quite full by the time all the food we..."
Nqobile Msibi
"I have always driven and walked past Sotano but never been! So today I was happy to finally arrive when I had a meeting here! There were 3 of us and..."
Sarah Mcghie
"Came here for dinner last weekend because I had heard a lot of hype around it, especially due to their two-for-one burger special on a Monday (not..."
Lisa Nyoka
"Delicious, egg white omelette & salmon benedict, served with Truth artisan coffees. Also fresh, pure juice. Excellent service for a busy Sunday..."
Shazzyd1
"Efficient and delicious. The top spot in Mouille Point for a breakfast or lunch. Superb service and Great sharing style options for lunch. The..."
CT Food Bommer
"Lovely space with a great view. Seating a bit tight to accomdate everyone but worth it nevertheless. Started off with a rosemary bread and olive..."
Lucinda Villain
"It was the kind of day, no one wanted to waste indoors so we weren't at all surprised to find all the outside tables occupied. We were seated..."
Mose Shirley Khubedu
"Best place in cpt to eat sushi and have a nice day with the rivertones to relieve your raggae spirit best desert and best food I really recommend..."
Aaron Vandenberg
"Been here a while ago and still thinking about the amazing duck dish I had for lunch. Meat was tender, the skin was crispy and the jus was beyond..."
Aletha Jeftha
"Awesome place to go for a chilled Sunday where you can enjoy the great Atlantic ocean view while enjoying delicious food surrounded by local..."
Neil Smith
"Our go to when craving fish and chips or for an early morning post Promenade dog walk breakfast. The fish is amazing, probably the best..."
Simon Chemaly
"Sotano would've gotten a full 5 stars if it wasn't for the fact that we had to wait for about an hour before we got our food. This was due to the..."
Yemurai Muchenje
"Sotano is my favorite breakfast spot in Cape Town. I love the Mediterranean Breakfast. They have a nice outside area and it's dog friendly. They are..."
Giulia M. Di Marino
"Lovely spot on the Sea Point golden mile. Best cocktails and lamb burgers in town! Wednesday 2 for 1 special is awesome, and the sushi's not bad..."
Jessica Stromin
"Great location. Right next to the Promenade and the sea. Food was really delicious. We had Tapas: crispy duck, deep fried squid, halloumi cheese and..."
Bebz H
"Sophisticated casual. Each dish is mindfully plated. I particularly enjoyed the chunky glasses that our pina colada's were served in. My chicken..."
Lezandi Fourie
"Nice restaurant close to the ocean. Too bad it's divided from it by the road, it could be even more enjoyable. It's one of my weekend meeting point..."
Pusm
"What a perfect place to end off a run along the promenade! Awesome atmosphere with great breakfast, great coffee and the friendliest staff in the..."
Claire Atkinson
"Second time dining at Sotano and the experience was nothing short of great! The service was good, food was nice and waiter checked up on us at..."
Zaid
"Ambience: This intimate layout is especially fantastic while watching the sunset after a productive day in town. Armed with good company and a..."
Kieran Hilmar Cairncross
"Glad we came across this place. Ā Very lively place, it was packed on a Sunday. Ā Service was a bit slow, probably because they were very busy. Ā We..."
Magda Spence
"Great service from Sharon!!We had their Pork and Chorizo Croquettes, Moroccan Chicken, Confit Lamb Loin and Spanish Paella - the chicken..."
Ainsley Ai Stewart
"Have been here several times for breakfast. Great spot with outdoor seating overlooking the promenade.I'm always looking for breakfast options..."
Jacqueline Koch
"This is a lovely breakfast spot right on the promenade which is great on a summer day because you can sit in the sun and watch the sea and activity..."
Jenna Rodd
"Perfect sundowner spot. The service is scarce and inattentive but the food is excellent. Very friendly to pets, which makes it a great post-walk..."
Viantha Naidoo
"What a lovely place for a sundowner on a summers day. One of Sotanoā€™s biggest assets is their setting; overlooking the sea and right by the Mouille..."
FoodMissionary
"Beautiful view of the bay across road from the Mouille Point promenade. Good coffee. Service tends to be lacklustre albeit friendly when one does get..."
Epikoros
"Second time at Sotano last night though the first time was some years back. Made a last minute reservation for dinner and was well accomodated. Had..."
Bame Modungwa
"My go to place in Cape Town, been here countless times and always excellent food, service and drinks.The food is Mediterranean and really hits..."
Daniel Da Silva
"Amazing vibe, great location and view. Awesome for a hot summer day. Service is somewhat lacking unfortunately, very slow and not very good. Ordered..."
JayRo
"Really nice summer vibe, grabbed some paella and seared tuna (after a game of putt putt just up the road) which was some of the best we've had in..."
Dayne Williams
"Sotano is one my favorites. I've been there many times for a quick light lunch, many times for a snack and a drink before dinner, other times with my..."
Paula Zolezzi
"Breakfast here are always a treat. Dog friendly with a wide range of pricing options to suit everyone in the group. Dog friendly with a chilled..."
Michael Wright
"Was a first time at Sotano this morning and was quite surprised. While the coffee was terrible, the breakfast was large in size and taste. We had the..."
Simira
"Set right on Beach Road, Sotano has a beautiful view of the promenade. Not only is their menu amazing but they have an extensive wine offering as..."
Chuma Khumalo
"First time at Sotano this morning, and it was definitely a great way to start a Sunday morning. The view is picturesque, the weather was beautiful..."
Nicol Miller
"Such a lovely venue for dinner or drinks. The atmosphere is great. Sometimes there's a live band on the weekend. They make a wonderful..."
Toinette Tobias
"Was recommend this place by a colleague who said it's her favorite place. Found why today! Amazing location, great crowd and fantastic food...."
Ashirvad Lobo
"A few of us went to Sotano to watch the rugby a few weekends ago. We had a range of their breakfasts, which were excellent although portions were a..."
MattJBlack3
"Mouille Point is one of those beachfront areas I associate with sunshine, sitting outside, and watching the ocean. So, when my partner wanted to head..."
I Love Foodies
"One of my go-to places when I'm in the area... usually after a weekend Promenade walk. Has a nice vibe, close to the beach and decent fare. We..."
Johnny Jol
"The absolute best breakfast I've had in an extremely long time!!! It's a little bit different to your normal bacon and eggs - which was just what I..."
Jemal
"Came through to Sotano for supper last night. A very spacious restaurant and being a Sunday night not very busy. I ordered the Seafood Paella which..."
Vishal Mistry
"After literally spending hours debating where we were going out for dinner, we decided on The Butcher shop & Grill in Moullie point, where after..."
Deelan
"Arrived for a lateish lunch with friends. It was quite empty to my surprise but service was really great, food was amazingly delish! I ate the Shiraz..."
Chantelle Lamusse
"If you, like me, enjoy a basic breakfast with eggs and bacon, this is not the place for you. However, if you're into breaking your fast with glamour,..."
Lauren Van Haght
"Our visit to Sotano was a spur of the moment decision - thanks to the Entertainer, the stunning winter afternoon it had turned into and a desire to..."
The Foodie Corner
"I love Sotano! Great vibe and wonderful breakfasts. We had the Mediterranean with haloumi, Avocado, Sundried tomatoes and a poached egg....bursts of..."
Darla Dates
"A lovely restaurant with a truly spectacular view. I had the beetroot risotto which was absolutely delicious, however I did find their menu a little..."
Michaela
"My Friday just got super interesting. Dinner at Sotano is a must do. Super delicious Portuguese grilled sardines are a must have. A must..."
Babazile Mbetse
"I've been to a lot of restaurants in cape town but I can confidently say that Sotano has the best Pina Coladas I've ever tasted. Creamy and a perfect..."
Terri Ogden
"We went for the lamb burger special last night (two for one, try it it's amazing)The service staff were generally quite slow and confused..."
Mbali Msimang
"Sotano is a great spot for sundowners and a small bite on a Sunday. I love their tapas and sushi menus and can't resist a nibble when I pop to this..."
Crystal Espin
"Always busy. Food always quality. Sometimes live music. Sometimes noisy. Once the chef lost his way with the chocolate fondant. But will go there..."
Johan Mocke
"We sat down after a walk on the promenade for dinner. The dogs were allowed to sit outside with us. The drinks and food arrived promptly - we had a..."
Lauren Kim
"Decent breakfast without being fantastic. In fact, the omelette and eggs benedict looked a lot better than they tasted, probably due to a lack of..."
Ryan Goodman
"What a vibey place to just happen upon while searching for a bite to eat! I can picture having cocktails while watching the sun set, though we just..."
Jennifer Wrench
"There is no signage outside and when i questioned that, the waitress explained "it says Sotano on our shirts". Once you eventually find the place it..."
Samantha
"I've been to Sotano twice now and every time has been an absolute treat. The vibe is great and the food never disappoints. Service is efficient and..."
Mariska Visser
"Sotano in Mouille Point has a great view and a nice breeze, which was needed on this hot day.The wonderful service made it a very pleasant..."
Gugu McLaren
"I really love Sotano's location close to the lighthouse on Beach Road in Mouillie Point.It really has a good vibe and the great setting..."
The Big Mouth
"Very cool place to chow down. A fantastic menu to choose from, you have a great view of the ocean if you are luck enough to get a seat on the..."
Raymond Langa
"Fantastic location! Breakfast not so fantastic. There's too much vinegar in your poaching liquid fellows. There's too much vinegar in your..."
Foodster CT
"Sotano is a firm favourite in my family - whether it be for celebrations or just a well-deserved break, they always add to the..."
Zelmarie Beselaar
"Ate at Sotano with friends. There us an updated menu and a wide variety to choose from. But we could not find the restaurant as signage is very poor...."
Cisserine Smith
"So I've obviously been to Sotano a few times before (see my blog post) but thought I'd give a little update: They've changed a few things on their..."
I Love Foodies
"One of the most dog-friendly places we have visited! We all had a great time, even our furry friend. Oh, and don't forget to try the mouth-watering..."
giovanni van wyck
"Funky vibes and beautiful views. The service was a bit slow, but they were very friendly and the food was excellent. Thanks for a lovely..."
Daleen Deyzel
"6/10/2023 For early dinner, I thought maybe a burger. It was Friday and there was a nice buzz in the place. Ordered the lamb burger. The bread bun..."
Alma Pretorius
"Had both lunch and breakfast here last weekend.Staff were friendly and service good. We had the Mediterranean bread for lunchtime was tasty and nice..."
Debra Haylett
"Awesome food, can really recommend the flatbread. Warm and cozy while it was a typical Cape Town evening outside. The service was friendly and fast...."
M B
"I haven't had a bad meal yet. Such great variety too. This is our favourite breakfast and sushi spot. The service is also amazing. Whether it's..."
Kelley McLaren
"Delicious food, extraordinary service, and comfortable environment. Do try them..."
Claim Mathieussika
"Stunning place! The atmosphere is great here - very relaxing. The staff are EXCELLENT āœØ Theo was very welcoming and smiley šŸ˜Š The flatbread,..."
Chante Cheriese Crawford
"What a great place! Awesome atmosphere. Great food. My only criticism is that we weren't offered drinks and a menu straight away when we sat down...."
Ralph Myburgh
"Great service and really great food. The food portions are really satisfying with high quality products. Very affordable. Really enjoyed it there and..."
Pamella Irakoze
"This is the best restaurant in Cape Town The breakfast just blew my mind The sushi is exceptional The location is amazing The staff are..."
Justin McLaren
"I LOVE GOING TO SOTANO. We had the most amazing lunch enjoying the sun on the smoking deck. Dogs all round and such a homey relaxed environment. The..."
Justine Scott-Turner
"Always a cool go to place to go for good food and drinks. Chilled spot for sunset too! (Try phone for a booking, someoneā€™s busy but also..."
Ashley Aldworth
"We had a very tasty breakfast at Sotano and had nice, shady seats outside. I got the cereal with honey, yogurt and fresh fruit. Nice and light and..."
Johannes Eich
"This is one of the best restaurants I have ever eaten or been at. I honestly can not fault them on any aspect. Wow amazing..."
morne lourens
"We celebrated our Moms 103rd birthday here after we had scattered her ashes opposite the light house in the sea. Sotano accommodated us at the last..."
Arnold van Geuns
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